In today’s Scenario, we all know that how much health is important in our daily life and being overweight is one of the hitches towards your healthy life. hence here I provide the best methods for weight loss by yoga or we can say, how to yoga for weight loss. There are some tips to do yoga that you will have to follow and integrate into your life for maintaining your health.

The Indus Valley Civilization has paved the way for an innovative weight loss therapy in 5000-year-old transcriptions on the post of improvement. Yoga was mentioned in the Rigveda, the Indian collection of Vedic Sanskrit hymns.  Researchers consider yoga to be over a thousand years old, and its rich history is divided into periods of innovation, practice, and development.  Yoga was developed by brahmins and rishis who documented their works in the Upanishads.  This practice developed in later years into what is now practiced as yoga.

Is Yoga Good For Your Health And Weight Loss.

Along with the development of yoga, there are many ways in which our body weight can be reduced and many people believe that only by doing yoga, all the obesity in our body can be removed. So if you do a job along with eating healthily, it will prove to be beneficial for you because your mind and body will be healthy as well as help in reducing weight, which increases your mind and body capability. I Will start looking for foods that are healthier instead of relying on foods that increase your fat count.

Healthy eating and exercise can be too important aspects for losing weight. Yoga poses for weight loss demand this aspect.

Yoga is not just a pose ,it is more beneficial than providing you a strength such as:

Yoga not only helps you in weight loss but also helps in building your body’s flexibility and improving concentration and increasing muscle tone once your body is ready for all these asanas. If you want to reduce your weight as quickly as possible, then you must perform all these asanas at least once.

I have given below some yoga tips and yoga postures to reduce weight.

9 Yoga Asanas for reduce weight

1. Plank pose – Chaturangadandasana

Plank pose – Chaturangadandasana
Plank pose – Chaturangadandasana

Plank pose or chaturangandasana Yoga Asanas is the best way to strengthen your core. As simple as benefits are also in men when you are in the pose you feel its intensity or your abdominal muscles start stretching.

2. Warrior pose – Virabhadrasana

Warrior pose – Virabhadrasana
Warrior pose – Virabhadrasana

Concentration within the trust can be done with warrior pose the Moriya hold that poses the better result you gain. Within just a few minutes of this Yoga Asanas, you will get tighter quotes.

This pose can also improve your balance by toning your legs, arms, and back end, it also helps in improving your tummy and reducing your fat belly. Your abdominal muscles can be contracted while doing this pose.

You can check all post about yoga and meditation by clicking here

3. Trikonasana – Triangle pose


People always worry about which and how to yoga for weight loss, but don’t worry here Trikonasana is one of the best for reducing fat deposits in the belly and waist. It improves blood circulation in your entire body. Basically, the process of burning fat is much faster than the above two Yoga Asanas, it builds your muscle in the thigh and hamstring. It also improves balance and concentration in your body.

4. Adho Mukha Svanasana – Downward Dog pose

Adho Mukha Svanasana – Downward Dog pose
Adho Mukha Svanasana – Downward Dog pose

This Yoga Asana tone your special muscle with little extra attention. It helps to improve your strength in your arms, back, thighs and hamstring. Concentration on your breathing and holding this pose definitely engage muscle tone, as well as improve your blood circulation also.

5. Sarvangasana – Shoulder stand

Sarvangasana – Shoulder stand
Sarvangasana – Shoulder stand

This pose comes with multiple benefits such as strengthening your digestion system or improving your metabolism and balancing thyroid levels. Sarvangasana or shoulder stand to strengthen your upper part, legs, abdominal muscles or also improve the respiratory system and increase your sleep.

6. Sethu Bandha Sarvangasana – Bridge pose

Sethu Bandha Sarvangasana – Bridge pose
Sethu Bandha Sarvangasana – Bridge pose

This is also one of the best yoga with multiple benefits. It is excellent for your thyroid as well as weight loss. It Strengthens your back muscles and also reduces your back pain.

7. Parivrtta Utkatasana – Twisted Chair pose

Parivrtta Utkatasana – Twisted Chair pose
Parivrtta Utkatasana – Twisted Chair pose

The parivrtta utkatasana is one of the versions of Squats. There is a little thing you must know about, work on your abdominal muscles quads, and glutes. This improves your digestion system and also lose weight.

8. Dhanurasana – Bow pose

Dhanurasana – Bow pose
Dhanurasana – Bow pose

Are you trying to find the best way to reduce belly fat? Then you are at the right place because this aasan is best for reducing belly fat.

9. Surya Namaskara – Sun Salutation

Sun salutation Healthgraze
Sun salutation Healthgraze

The Surya Namaskar or Sun salutation is one of the best yoga for warming up the muscles and getting the energy for doing the rest of the yoga. It provides you the mobility for doing all the above yogas. The digestive system increases the balance of your metabolism. Namaskar is the best whole package for good health and the best way to reduce weight.

Methods For Weight Loss

There are various ways for reducing weight such as yoga, gymnastic, cardio including race, cycling many more.


Yoga, which is an Indian form of meditation and body relaxation, has significant benefits for all of us, it provides a better life and healthy life to us, yoga not only reduces weight but also promotes physical and mental ability.

There are other serval power yoga asanas that can also reduce weight loss and are also much more beneficial than these 9 yoga assan such as half-moon pose seated forward bend pose and power yoga assan. An appropriate yoga can be considered for reducing weight and preventing obesity.

Frequently Asked Questions (FAQs)

Q. How much weight can we lose by doing Yoga?

It varies from person to person and depends on a number of factors including their flexibility.

Q. Can we reduce belly fat with yoga?

Yes, you can reduce belly fat with the help of yoga. Different asanas will work for weight loss.

Q. Which is better for weight loss – yoga or gym?

Both gym and yoga fitness have their own advantages yoga in-wall stretching and relaxation whereas the gym deals with the concentration of muscle. There is no state answer to this question. it depends on individuals and their choice.

About the Author

Harsh Saini

My name is Harsh Saini . My age is 23 Years old. I am an electrical engineer and I have more than two years of content writing experience. I am the author and content writer of this website. My websites are Nutum Engineering And Healthgraze

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