Introduction to Constipation is a problem for many people. It occurs due to a lack of knowledge. Let us discuss below constipation, symptoms of constipation, prevention of constipation, and home remedies which we can easily prevent at home. You are not alone if you have constipation. It is a major complaint for all ages of people. let us know about constipation. 


What is constipation? 

As we know, constipation is a normal process of the body in which the body extracts waste material as a stool on a daily basis, but if the same stool is not able to get out of the body less than thrice a week, then you have constipation. Let me explain what happens in a simple, straight forward manner.

What happens when your food passes through the digestive track? Nutrients are absorbed there, and the semi-liquid form that is left goes through your small intestine to the large intestine, so that the water is now absorbed into the large intestine and the waste product left is called stool. 

-If you have constipation, then the food that you have eaten slowly moves to the large intestine, which gives more time for the semiliquid form to absorb water, making your stool hard and solid, and it becomes very difficult to remove from your body. 


Constipation Healthgraze
Constipation Healthgraze

The reason for constipation 

  • lack of fiber
  • lack of water (dehydration) 
  • Meditation
  • Irregular sleep
  • Stress
  • Excessive intake of milk and cheese
  • secondary lifestyle
  • Pregnancy in females
  • Underlying diseases etc. 

Effects of constipation on the body

  • If you’ve been constipation for a long time, you will probably start to feel tired. 
  • Damage to skin and falling out of hair. 
  • Acidity in the stomach causes a problem.
  • weight gain in your body. 
  • Alsar disease occurs in your stomach. 
  • If constipation is not treated in time, then it can have many effects on your liver and internal organs.
  • Read Also About Food and Yoga

Symptoms of constipation

  • Difficulty or pain in passing stool through the body.
  • Stool can be dry, hard, or lumpy at the same time.
  • You have cramps and a stomachache. 
  • You can feel a bloated stomach and be angry. 
  • Fewer than three bowel movements in a week in the body. 
  • Loss of appetite
  • Infrequent bowel movements

Treatment of constipation with home remedies

Home remedy 1

Cumin (jeera) is a required ingredient.

Ajwain, whole coriander, black salt, turmeric (haldi), peppermint powder, and soat. 

  • First of all, add 2 spoons of jeera to the pan and ajwain.
  • Put 1 spoon of whole coriander in the pan and fry it some.
  • When the mixture cools down, put it in the mixer and add grind and make a powder.
  • Now add half a spoon of black salt, half a spoon of turmeric powder, 1 spoon of soya powder, and 1 spoon of peppermint powder, then mix it. 

How to use: You have to use the powder before sleeping at night. For this, you have to add a glass of warm water and a spoonful of this powder to it and mix it well. And keep it for 10 minutes and let it cool down some before consuming it. 

After taking this powder, you will see the difference within 4 to 5 days.In which you will get the constipation right and the digestive system will be strong. 


Home remedy 2

Bruns, caster oil are required ingredients.

How to make it:

  • Take one bowl and put 4-5 bruns in it,
  • then add 1 spoon of caster oil and 1/4 cup of warm water.
  • After that, for 10 to 15 minutes, leave it.
  • After that, you can mesh bruns completely in the same water.
  • You can also store this mixer in the fridge for 2-3 days.

•How to use-For best results, before sleeping at night, mix a spoon in water and drink it, which will benefit you a lot.

As you know, brunswick has sorbitol, which is a sugar alcohol. It has a laxative effect, and caster oil also has a laxative effect. Therefore, this is a beneficial remedy for constipation. 


Home remedy-3.

Ingredients required: mint leaf, ginger

How to make it:

First of all, take some water in a pan and add some ground ginger and some mint leaves, then boil it for 5 minutes. After that, filter it into a cup. 

How to use: You can consume this remedy by making it twice a day.

Mint leaves are great for your digestion too.


Home remedy -4

Ingredients required: castor oil, lemon juice, and salt. 

How to make-First of all you have to take a glass of lukewarm water and add 1/2 spoon of lemon juice, a pinch of salt, 1 spoon caster oil. 

How to use it: For best results, you can consume it on an empty stomach in the morning. 

As I told you, castor oil is a laxative, and along with this, lemons contain citric acid, which removes toxic waste from your body. So, by drinking this water, you will start seeing results very soon.


Along with the remedies, there are some things that you should follow in the daily routine, so that you will keep your digestive system strong and there will be less chance of constipation.

  • Avoid chilled water as much as possible.
  • Cheat the food well and eat it.
  • Avoid refrigerated food. 
  • Manage your stress.
  • Consume ajwain in foods. 
  • Drink turmeric milk before sleeping at night.
  • Avoid tea or coffee. 
  • If possible, wake up in the morning and drink water from a copper vessel.
  • Fruits which can be eaten with peel, eat them with peel and wash them.

Do not use any remedy offered for a long time. If you have chronic constipation, then you must consult a doctor.

Keep smiling and be happy! 

Frequently asked question:

A recipe has no soul. You, as the cook, must bring soul to the recipe.”

Do not use any remedy offered for a long time. If you have chronic constipation, then you must consult a doctor.

What are Symptoms of constipation?

Passing stool through the body is difficult or painful, At the same time, stools can be dry, hard, or lumpy, You have stomach pains and cramps, You may have a bloated stomach and be irritated, In the body, less than three bowel movements per week, Appetite loss, Bowel motions are infrequent.

How many times we can take these remedies

How to use: You can consume this remedy by making it twice a day.

Is there any yoga to remove Constipation afternoon?

Half Spinal.
Supine Spinal.
Crescent Lunge.
Cobra.
Legs Up the Wall.
Wind-Relieving.
Bow.
Also Check Yoga Page

Tagged in:

,

About the Author

Mohit SAini

Hi Everyone This is Mohit Saini. I am a software engineer and also the author and content writer of this website

View All Articles